SPINNING IS NOT JUST A BIKE RIDE IN THE PARK...
How is SPINNING® different from riding a regular stationary bicycle or a road/mountain bicycle?
You are in a fantastic, upbeat, energy pumping group. You will be challenged. You will be dripping wet. Most importantly, your class will be led by an experienced instructor, with minimum 10 years of teaching experience.
The SPINNER BIKE has a 38lb to 53lb flywheel and a fixed gear. In other words, you cannot cheat and coast down a hill, because the flywheel continues to move and will not stop unless the brake is applied. This feature provides a very smooth and continuous ride and you will never want to ride a regular stationary bike again!
What fitness level or condition should I be in to participate in a class?
SPINNING is great for anyone ages 16 or older and allows you to work at your own intensity by controlling your own workout with the manual resistance knob. It is a great form of low impact cardiovascular activity, which does not place a high amount of stress on the joints, as higher impact activities would have that effect. (Jogging, step aerobics and the stairmaster)
You are in a fantastic, upbeat, energy pumping group. You will be challenged. You will be dripping wet. Most importantly, your class will be led by an experienced instructor, with minimum 10 years of teaching experience.
The SPINNER BIKE has a 38lb to 53lb flywheel and a fixed gear. In other words, you cannot cheat and coast down a hill, because the flywheel continues to move and will not stop unless the brake is applied. This feature provides a very smooth and continuous ride and you will never want to ride a regular stationary bike again!
What fitness level or condition should I be in to participate in a class?
SPINNING is great for anyone ages 16 or older and allows you to work at your own intensity by controlling your own workout with the manual resistance knob. It is a great form of low impact cardiovascular activity, which does not place a high amount of stress on the joints, as higher impact activities would have that effect. (Jogging, step aerobics and the stairmaster)
How long will it take for me to see results?
In approximately 2-3 weeks you will notice an increase in your cardio endurance, energy level, increased strength in your lower body and notice changes in your body shape and/or weight. The amount of body weight or fat lost depends on the number of times that you exercise per week and the dietary choices you make. Generally, permanent weight loss will average 1-2 lbs per week.
Be Patient…results will occur.
How Often Should I Spin?
Have fun and participate in 2 or 3 classes per week. You are able to participate at your own pace and are always in charge of your ride and how hard you work. Spinning is a form of low impact cardiovascular exercise and minimizes the wear and tear on the joints; which enables you to participate frequently. The goal is to participate in different forms of cardiovascular activity to focus on working the larger muscles from different angles. This will also allow the muscles worked to recover from the workout and be prepared for the next ride. You will also maximize results by combining a minimum of 2 days per week to focus on resistance training.
In approximately 2-3 weeks you will notice an increase in your cardio endurance, energy level, increased strength in your lower body and notice changes in your body shape and/or weight. The amount of body weight or fat lost depends on the number of times that you exercise per week and the dietary choices you make. Generally, permanent weight loss will average 1-2 lbs per week.
Be Patient…results will occur.
How Often Should I Spin?
Have fun and participate in 2 or 3 classes per week. You are able to participate at your own pace and are always in charge of your ride and how hard you work. Spinning is a form of low impact cardiovascular exercise and minimizes the wear and tear on the joints; which enables you to participate frequently. The goal is to participate in different forms of cardiovascular activity to focus on working the larger muscles from different angles. This will also allow the muscles worked to recover from the workout and be prepared for the next ride. You will also maximize results by combining a minimum of 2 days per week to focus on resistance training.